Indulgences (or eating what I want to eat)

I am very accomplished at following directions and rules. If you want something done and tell me that the way to accomplish it is done a specific way, I’m your go-to person. I will get it done. WeightWatchers (https://www.weightwatchers.com/us/) tells me how to lose weight – and they are spot on. It works. Period.

My challenge as I move forward on this journey is that I want to eat what I want to eat and that desire is getting stronger. I’ve moved through my version of resentment over what I feel are my designated food options and discovered that I truly don’t like how that feels. I also don’t want to be resigned that because my body is a certain way I shouldn’t deserve to eat joyfully whatever it is that I want to eat. I definitely see those foods that give me the most joy as my indulgences and I know that if I don’t eat them I will successfully lose weight, but I’m done with giving them up. There must be a better view of how I’m looking at this dilemma. The reality is that one way or another I am going to eat whatever it is that I want to eat. My solution now needs to be how can I do just that and continue to lose and then maintain my weight.

Thinking outside the box is not my typical first choice. That seems a bit strange seeing that I can excel at singing on stage and that is definitely considered a creative art. My creativity lies in my ability to express feelings musically with SOMEONE ELSE’S blueprint.

AHA! I just figured something out!! I don’t have to do this all by myself. People have different strengths and I can use their support to give me the blueprint and then I can make it my own. WeightWatchers is definitely my foundational blueprint, it always will be, but now I need more insight on how to add my joyful foods to my everyday existence.

My WeightWatchers leader and personal coach, Joanie C., guided me to discover my approach to pizza. I LOVE pizza. Making my own knock-off version of pizza does not satisfy me and definitely doesn’t give me joy. Here’s my pizza blueprint:

  1. Order a cheese pie for delivery
  2. Serve out ONE slice and cut it into 3 smaller slices
  3. Put the rest of the pizza in the refrigerator to cool down
  4. Eat the pizza with a side salad and glass of red wine
  5. Take the leftover pizza out of the refrigerator and vacuum seal each piece separately
  6. Put leftover pizza in the freezer.

Now for ice cream. In my WeightWatchers meeting room I listened to a fellow member talk about the amazing ice cream sundae she had made with 1/2 cup of ice cream, cut-up fruit, and fat-free whipped topping. She said it filled up her bowl and completely satisfied her. That sounded perfect to me, so I tried it. WOW! It came out to 4 SmartPoints and it joyfully hit the spot. I didn’t feel deprived so there was no side of resentment.

Then there are waffles. My husband, Mark, and I go out to our favorite diner regularly and I always wistfully look through the pancake and waffle section of the menu. I know they are delicious but I absolutely will NOT spend the quantity of SmartPoints I would need to use to eat them. Sigh. Enter Mudhustler from WeightWatchers Connect. (He’s also on FaceBook and Instagram. https://www.facebook.com/mudhustler/   https://www.instagram.com/mudhustler_official/?hl=en) And, enter the Big Ass Waffle!

Perfection – at 4 SmartPoints including the sugar-free syrup. Joyful.

Thank you to my blueprint creators. I’m using your creativity as part of expressing my own creativity in living my healthy life.

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