Indulgences (or eating what I want to eat)

I am very accomplished at following directions and rules. If you want something done and tell me that the way to accomplish it is done a specific way, I’m your go-to person. I will get it done. WeightWatchers (https://www.weightwatchers.com/us/) tells me how to lose weight – and they are spot on. It works. Period.

My challenge as I move forward on this journey is that I want to eat what I want to eat and that desire is getting stronger. I’ve moved through my version of resentment over what I feel are my designated food options and discovered that I truly don’t like how that feels. I also don’t want to be resigned that because my body is a certain way I shouldn’t deserve to eat joyfully whatever it is that I want to eat. I definitely see those foods that give me the most joy as my indulgences and I know that if I don’t eat them I will successfully lose weight, but I’m done with giving them up. There must be a better view of how I’m looking at this dilemma. The reality is that one way or another I am going to eat whatever it is that I want to eat. My solution now needs to be how can I do just that and continue to lose and then maintain my weight.

Thinking outside the box is not my typical first choice. That seems a bit strange seeing that I can excel at singing on stage and that is definitely considered a creative art. My creativity lies in my ability to express feelings musically with SOMEONE ELSE’S blueprint.

AHA! I just figured something out!! I don’t have to do this all by myself. People have different strengths and I can use their support to give me the blueprint and then I can make it my own. WeightWatchers is definitely my foundational blueprint, it always will be, but now I need more insight on how to add my joyful foods to my everyday existence.

My WeightWatchers leader and personal coach, Joanie C., guided me to discover my approach to pizza. I LOVE pizza. Making my own knock-off version of pizza does not satisfy me and definitely doesn’t give me joy. Here’s my pizza blueprint:

  1. Order a cheese pie for delivery
  2. Serve out ONE slice and cut it into 3 smaller slices
  3. Put the rest of the pizza in the refrigerator to cool down
  4. Eat the pizza with a side salad and glass of red wine
  5. Take the leftover pizza out of the refrigerator and vacuum seal each piece separately
  6. Put leftover pizza in the freezer.

Now for ice cream. In my WeightWatchers meeting room I listened to a fellow member talk about the amazing ice cream sundae she had made with 1/2 cup of ice cream, cut-up fruit, and fat-free whipped topping. She said it filled up her bowl and completely satisfied her. That sounded perfect to me, so I tried it. WOW! It came out to 4 SmartPoints and it joyfully hit the spot. I didn’t feel deprived so there was no side of resentment.

Then there are waffles. My husband, Mark, and I go out to our favorite diner regularly and I always wistfully look through the pancake and waffle section of the menu. I know they are delicious but I absolutely will NOT spend the quantity of SmartPoints I would need to use to eat them. Sigh. Enter Mudhustler from WeightWatchers Connect. (He’s also on FaceBook and Instagram. https://www.facebook.com/mudhustler/   https://www.instagram.com/mudhustler_official/?hl=en) And, enter the Big Ass Waffle!

Perfection – at 4 SmartPoints including the sugar-free syrup. Joyful.

Thank you to my blueprint creators. I’m using your creativity as part of expressing my own creativity in living my healthy life.

Kitchen Appliance Obsession

I love small kitchen appliances. They fascinate me. They inspire me. They make cooking and baking easy and fun. The picture above shows a few of my appliances: KitchenAid stand mixer, KitchenAid food processor, Cuisinart toaster oven, Nespresso Aeroccino Milk Frother, my brand new Instant Pot (!), and SodaStream. Oh, I shouldn’t forget my coffee corner with the Nespresso and Keurig:

 

Or, my Christmas present obsession the Power AirFryer XL:

 

Hidden away I also have an air popcorn popper, a FoodSaver, and a Ninja Blender System.

For the past 2-3 weeks I’ve been feeling a bit blah about my weight loss journey. Not discouraged, but disconnected. I’d been thinking about buying an Instant Pot for a couple of months and this past week I placed the order. It arrived the very next day – even though I didn’t request any special shipping service. Was that a sign?

Did I need the Instant Pot? No. Did I want it? That’s a big old YES.

When it arrived I immediately unpacked it and read the manual from cover-to-cover. I was a bit nervous about how the whole electric pressure cooker worked exactly, but I was ready to explore what I’d been hearing and reading about this “amazing machine.” A friend of mine, Michele G., received one as Christmas gift. She’s quite an amazingly creative and talented person in many areas, one of them happens to be with food. I took her suggestion that I begin with hard-boiled eggs. They. Were. Amazing! I was so excited that I even gave one of them to another friend as a gift. My next Instant Pot adventure was steel cut oatmeal. Once again, amazing! Everything is so easy and tastes delicious.

I searched the internet for healthy Instant Pot recipes and stumbled upon a whole section in Skinnytaste.com (http://www.skinnytaste.com/recipes/pressure-cooker/). Score! I love her recipes.

I’m feeling much more engaged with my weight loss journey. Go figure. I’m going to go plan my next Instant Pot adventure.

What are your favorite small kitchen appliances?

 

Eating by 22 Minute Hard Corps

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I’m a Weight Watcher for life. In fact, I’m a Lifetime Member of WeightWatchers. In complete honesty, though, I’m a Lifetime Member of WeightWatchers making my way back to my goal weight. The road back is more challenging than the road I took to get to my goal in the first place, but I’m personally assimilating the knowledge and skills this time around and that will serve me brilliantly for the rest of my life.

As I stagger through the end of the school year and deal with the various emotional ups and downs that pass my way I’ve found it more challenging to plan meals and even eat the meals that I have planned. It’s become apparent to me that when I’m stressed out and tired I lose all motivation to do what I know I need to do to eat for my best health. I completely understand how I’m feeling and I definitely know how to plan and prep for meals, but down to my bones I JUST DON’T WANT TO DO IT. In order to not think about it I decided to follow the eating plan that came along with the Beachbody fitness program “22 Minute Hard Corps.”

The nutrition plan is clean and straight forward. The recipes are easily prepared and quite tasty. I figured out my “Ration Plan” by answering a few questions and chose to follow the daily structure breakdown of what to eat for each meal and snack. The plan makes sense and I followed it quite successfully. Here’s what I learned –

  1. Eating more protein keeps me satisfied for a longer period of time
  2. Because I’m not starving going into lunch I can eat a smaller amount and continue feeling satisfied
  3. Eating a healthy fat for an afternoon snack seems small but it gets me through to dinner without a problem
  4. A serving of protein and vegetables for dinner seems skimpy but, once again, it’s enough
  5. I don’t need to have an evening snack because I’m hungry – I’m not hungry
  6. Although I love fruit I shouldn’t eat it endlessly because it’s good for me, watching my portion sizes and quantities will only benefit me in the long run

My big Ah-ha! though is that I need to adopt my “no think” method of exercising – which has made working out a natural part of my every day – to my approach for eating. I’ll think about what my body needs to feel its best, but I’m going to turn off that part of my brain that petulantly insists that it deserves to eat whatever I want whenever I want it.

What I really deserve and what I really want is to feel great – healthy and satisfied.