I am very accomplished at following directions and rules. If you want something done and tell me that the way to accomplish it is done a specific way, I’m your go-to person. I will get it done. WeightWatchers (https://www.weightwatchers.com/us/) tells me how to lose weight – and they are spot on. It works. Period.
My challenge as I move forward on this journey is that I want to eat what I want to eat and that desire is getting stronger. I’ve moved through my version of resentment over what I feel are my designated food options and discovered that I truly don’t like how that feels. I also don’t want to be resigned that because my body is a certain way I shouldn’t deserve to eat joyfully whatever it is that I want to eat. I definitely see those foods that give me the most joy as my indulgences and I know that if I don’t eat them I will successfully lose weight, but I’m done with giving them up. There must be a better view of how I’m looking at this dilemma. The reality is that one way or another I am going to eat whatever it is that I want to eat. My solution now needs to be how can I do just that and continue to lose and then maintain my weight.
Thinking outside the box is not my typical first choice. That seems a bit strange seeing that I can excel at singing on stage and that is definitely considered a creative art. My creativity lies in my ability to express feelings musically with SOMEONE ELSE’S blueprint.
AHA! I just figured something out!! I don’t have to do this all by myself. People have different strengths and I can use their support to give me the blueprint and then I can make it my own. WeightWatchers is definitely my foundational blueprint, it always will be, but now I need more insight on how to add my joyful foods to my everyday existence.
My WeightWatchers leader and personal coach, Joanie C., guided me to discover my approach to pizza. I LOVE pizza. Making my own knock-off version of pizza does not satisfy me and definitely doesn’t give me joy. Here’s my pizza blueprint:
- Order a cheese pie for delivery
- Serve out ONE slice and cut it into 3 smaller slices
- Put the rest of the pizza in the refrigerator to cool down
- Eat the pizza with a side salad and glass of red wine
- Take the leftover pizza out of the refrigerator and vacuum seal each piece separately
- Put leftover pizza in the freezer.
Now for ice cream. In my WeightWatchers meeting room I listened to a fellow member talk about the amazing ice cream sundae she had made with 1/2 cup of ice cream, cut-up fruit, and fat-free whipped topping. She said it filled up her bowl and completely satisfied her. That sounded perfect to me, so I tried it. WOW! It came out to 4 SmartPoints and it joyfully hit the spot. I didn’t feel deprived so there was no side of resentment.
Then there are waffles. My husband, Mark, and I go out to our favorite diner regularly and I always wistfully look through the pancake and waffle section of the menu. I know they are delicious but I absolutely will NOT spend the quantity of SmartPoints I would need to use to eat them. Sigh. Enter Mudhustler from WeightWatchers Connect. (He’s also on FaceBook and Instagram. https://www.facebook.com/mudhustler/ https://www.instagram.com/mudhustler_official/?hl=en) And, enter the Big Ass Waffle!
Perfection – at 4 SmartPoints including the sugar-free syrup. Joyful.
Thank you to my blueprint creators. I’m using your creativity as part of expressing my own creativity in living my healthy life.