Snow Day!

I am a public school teacher. I am a 10-month employee. I have built-in vacations throughout the school year. And, I have snow days from time to time. Today is a snow day! Usually “the call” comes between 4:30 and 5:00 AM, today’s call came early last night. That is a definite treat. No matter how the unexpected (or sometimes anticipated) day off comes I always feel excited – like 9-year-old, clap your hands, and jump up and down excited. When the call comes in the morning it’s sometimes hard for me to fall back asleep. When the extremely rare night before call comes there’s time to prepare for the celebration.

In my past I would have loaded up on comfort foods, grabbed a good book and movie, slept in late, and stayed in my PJs all day. It would basically be a day of eating and not moving very much where I’d end up feeling a bit achy and sluggish.

My new snow day reality is a bit different. I still feel all the excitement, I hit up the grocery store for provisions, and I sleep a bit longer than I would on a normal work day BUT my food choices have surprisingly adapted to my personal health goals and I seem to be no longer capable of sitting still for long periods of time. When on earth did this happen to me?!

My grocery basket last night included bananas, celery & carrots, blue cheese, Frank’s Hot Sauce, BOCA crumbles, Halo Top ice cream, PB2, Quest bars, and a bottle of Diet Mountain Dew. Did I need everything I bought? Nope. But, I wanted options for making food on this snowy day. I’m seriously contemplating making Skinny Buffalo Chicken Strips (http://www.skinnytaste.com/skinny-buffalo-chicken-strips/) and Low Fat Creamy Blue Cheese Dressing (http://www.skinnytaste.com/low-fat-creamy-blue-cheese-dressing/) from http://www.skinnytaste.com – hence the celery & carrots, blue cheese, and hot sauce. The BOCA Veggie Ground Crumbles I like to have on hand for one of our favorite Weight Watchers recipes of Pasta with “Meat” Sauce (7 SmartPoints). I had my typical breakfast of a Shakeology protein shake with banana, but I did add a little something special with an Eggo Nutri-Grain Low Fat Whole Grain Waffle spread with PB2. As for the Halo Top ice cream, Quest bars, and Diet Mountain Dew? Total splurges of comfort. Will I eat them any or all of them today? Yes to the diet soda (and, yes, I know it’s really not good for me) but probably no to the other items. Right now I’m splurging on having a second cup of coffee with half-n-half – I’m methodical in measuring out 1 tablespoon for each of my cups of coffee.

I slept an extra 2 hours from my regular work day wake-up time of 5:00 AM. That felt wonderful! I also stayed in my PJs and leisurely prepared and ate my breakfast. Then, instead of heading for the couch and my warm blanket, I tidied up a bit and changed into my yoga clothes for my daily practice with Yoga with Adriene (https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA). I feel awesome! When I’ve been sitting too long my Fitbit will buzz to remind me to get up and move, which I will do. I also see some serious shoveling in my near future. Of course I will mix this all in with reading (YOGA: Mastering the Basics – Sandra Anderson/Rolf Sovik, PsyD) and watching some Netflix (The Crown). All-in-all a lovely day.

I still have the excitement for snow days, but now I physically and mentally feel great after the day has ended.

I Accept

I am a WeightWatcher member and always will be. I love their Beyond the Scale program. I have always wanted to be thin – and in my mind that also meant beautiful. Now I’m beginning to understand that I already am beautiful and I need to place my focus on being healthier not only with my physical body but also with what and how I think about myself.

It’s hard for me to mentally move beyond the scale, but I know that’s what I want to do. My struggle with my weight is more of a struggle inside my thoughts. When I was a teenager I thought I was fat – such an unkind word, but that’s how it was back then – but when I look at pictures from that time period I really was not fat. I wasn’t exactly like most of my peers in body shape and size, but I was NOT fat. Unfortunately that’s when my mental struggle began and I didn’t realize that all of it was so tied up with how I felt about myself. I have about 37 years of beating myself up mentally to release! That sounds overwhelming – almost. You see, I have had every tool and person that I need to help me find my way. I always have.

My WeightWatchers leader and personal coach, Joanie C., is a great source of encouragement, motivation, and acceptance. She introduced Yoga with Adriene (http://yogawithadriene.com/) to me and yesterday I finished the 30 Days of Yoga program (30 Days of Yoga). It was an amazing experience. I feel like yoga is changing me on the inside and it feels great. Today I began YogaCamp (YogaCamp) and this 30 day program is adding a daily affirmation to focus on during the practice. Today’s affirmation is “I Accept.” How perfect that not only did I inadvertently begin a new routine that is placing focus on positive self-talk but also that it’s starting out with I ACCEPT?

I do, I accept. I am exactly who I need to be and I am exactly where I need to be right now. Just saying, “I accept.” releases tension that I’ve been holding inside my body. “I Accept” is helping me to do what I need to do and taking away the burden of “I Should.” I accept that I have everything I need and am exactly in the right place at the right time.

Whatever tomorrow’s affirmation may be, today I accept and I will return to this affirmation again and again.

I accept.

Goodbye Christmas Tree

Today was my last morning workout in the peaceful light of our Christmas tree. I’m sad that we needed to take it down. I loved working out in the dark morning by the light of just the tree. So beautiful. So comforting. It was a lovely start to my day.

My routine has been to do my yoga practice first thing in the morning – another beautiful, comforting, and peaceful way to start my day. My Weight Watchers leader introduced me to a fantastic yoga program that she found on YouTube – Yoga with Adriene (http://yogawithadriene.com/). I love it! I’m currently doing her “30 Days of Yoga” program from 2015. I love how my body is feeling. I feel more centered and I’m finding that there are times during the day that I can focus on my breathing and it makes a difference to me whether I feel in or out of control. Yoga is one of the things that I love and make time to do for myself.

Yoga by twinkling Christmas lights is fantastic. The Christmas tree needed to be put away until next year, but the yoga can and will stay out all year-long. My Weight Watchers leader commented that twinkle lights can be used all year – no Christmas tree required. That sounds like a fabulous idea to me!